It's been a tough year. Added to the general busyness of life have come health concerns, family needs, hospital visits and financial worries. I feel a little like Todd Stocker who said, "I wanted to figure out why I was so busy, but I couldn't find the time to do it.” Yes, that just about sums it up.
And the result? I feel exhausted.. constantly. I feel as though I have no energy, for anything.
If you're like me, your busy lifestyle can make finding more energy a challenge. However, these invigorating tips will boost your energy and keep you going. They're simple.. and healthy so including them each day is a wise decision. Certainly, that's my plan for boosting my dwindling energy levels.
Try these tips to maintain the energy you need for your hectic life:
1. Create a regular exercise schedule and stick to it.
Exercise is one of the easiest ways to find more energy on a daily basis. Exercise boosts metabolism and helps you avoid feeling sluggish.
A regular exercise schedule is essential for seeing results. However, you can try different workouts and classes to keep things interesting.
Walking, for instance, can be done anywhere and requires no special equipment. It increases cardiovascular fitness, strengthens bones, reduces excess body fat, and boosts muscle power and endurance. Some would say that, instead of looking for a caffeine hit when you need some energy, go for a walk.
2. Balance your breakfast with both carbohydrates and protein.
Eating a bagel with coffee may be easy in the morning, but you’ll have more energy if you add peanut butter or meat to the bagel. Balancing carbs with protein gives you more energy throughout the day.
How you begin your day is important.. Breakfast matters in the hunt for more energy.
A combination of carbohydrates and protein is one of the best ways to start the day.
Do you love yogurt? Do you crave toast in the morning? You can combine yogurt with toast for a more balanced meal. Eggs and toast are another common breakfast staple that works.
Check out these foods & breakfast options:
* Oats +yoghurt + sliced banana + sprinkle of nuts and seeds
* Wholegrain toast + peanut butter or avocado or hummus, tomato and baby spinach leaves
* Fruit or vegetable smoothies + oats, yoghurt and nuts or chia seeds
3. Try to catch the sunlight.
Sunlight can be an invigorating force.
The brain relies on light to determine sleep and wakefulness patterns. By spending more time in the sun, you can find more energy. Of course you'd be wise to avoid the time of day when UV rays are most intense. But at least 30 to 40 minutes of sunlight a day can make a big difference in energy levels.
4. Use essential oils. Essential oils have the power to change moods and affect stress levels.
Essential oils can be smelled or used on the skin. They can provide an instant energy boost.
Citrus is a popular aromatherapy choice because it has an uplifting aspect to it. Basil can also help you because it wakes up the mind.
Eucalyptus, mint, and rosemary are also useful aromatherapy oils for more energy.
5. Add sweet potatoes to your meals.
Sweet potatoes offer potassium and keep energy levels balanced. They’re also a good source of other vitamins and minerals. They’re known for having high levels of vitamin A. You'll find many recipes now that include sweet potatoes in breads, muffins, as fries and pancakes.
6. Drink green tea.
Green tea has an important amino acid that is linked to helping people stay more energised. I really struggle with this one. I'm not a fan of green tea but I can tolerate it with peppermint or another flavour to disguise it. :)
7. Mash chia seeds and add them to smoothies.
Chia seeds are high in protein and minerals. Mashing chia seeds can make them easier to drink in your smoothies. You can also add them to your food. Sprinkle the seeds on top of salads or casseroles.
8. Stay hydrated in unique ways.
Water is crucial for giving you the energy to keep going during the day. But, it can be challenging to drink plain water and get the required amount.
Make your own infused water by adding fruit and spice to your water to make it unique. You can combine pieces of lemon with pineapple, apple, or blackberries for a different taste. See below to download your own Infused Water recipes cheatsheet.
Another option is using sachets like Twinings Cold In'Fuse. As the promotion states, 'With no artificial flavours or colours (just natural fruit flavours, spices & botanicals), there’s now a natural way to add flavour to your water!'
I like the watermelon, strawberry and mint flavour.
Add more watermelon to your diet.
If you’re trying to stay hydrated, watermelon can help you achieve the goal. It has high water content and gives you more energy. This a very tasty snack to include in your day. Cut it up into chunks and pop into small containers for an easy snack option.
9. Snack on nuts throughout the day.
Are you looking for a fast way to get more energy? Nuts have protein and vitamins. They’re a fast and convenient way to get an energy boost at work or at home. The nutrients in nuts can create lasting energy that goes on for hours.
Simple tricks can help you discover more energy in your day.
These tips will help you stay alert and focused... with more energy. They are simple changes that can make a big difference to your energy levels and your busy life.
Life as a grandma.. it's no 'quiet, restful days in the rocking-chair'. It's filled with activity, excitement and lots of family fun. Please share it with me.