Exercise and fun. Two words that, for most people, will never go hand in hand.
The fact of the matter is that, as adults, the majority of us do not get our 150 minutes of cardio and two days of strength training every week. This sounds like an impossible task. We are just too busy now, the household chores take priority, the kids need their meals, and by the time everything is done, we are absolutely exhausted and need to get our rest in before it all begins again tomorrow!
And to top it off, we don’t eat as well as we did 30 or 40 years ago. The pull of ready meals and takeaways beats the effort of making a meal from scratch. We just cannot cope with the amount of pressure being put upon us every day.
What is the solution? Making exercise fun! And here’s how you do it…
Play That Funky Music…
Doing any type of exercise, whether you are finally getting to the gym, or dancing at home, is fully enhanced by the addition of music. For the parents that are unable to get out of the house, put a song on that really gets the kids up and moving, and join in with them! Scientifically, they say that the type of music that you enjoy will really affect your workout for the better. So, if you like heavy metal, the speed of that type of music will get your heart pumping faster than Mozart’s Requiem! Disco music, with its steady beats and upbeat rhythms, is far likelier to induce positive exercise than feeling like you can’t go on. Dancing is one of the best forms of cardio, and you only have to look at the ballroom dancers on TV to see how fit they are!
Let’s Go Outside…
There are many benefits to going walking with the family. Not only does walking along different gradients of land help to burn calories more efficiently, but the experience of being outdoors is a more positive one than running idly on the treadmill for 40 minutes and has been proven to release tension and stress. And by doing it before your evening meal, you are working up an appetite as well as improving your digestion.
If being at one with nature isn’t your speed, there are many activities that you can participate in as a family. By scheduling family time, you are not only getting in the desired exercise, but you are bonding over the experience. That doesn’t mean to say that you need to play an overly competitive sport.
There are many other fun activities that you can take part in, such as swimming or, for the uninitiated, Bubble Football -Holleyweb provide zorb-like football suits you can wear and get playing. If the exercise is fun, it won’t even feel like exercise!
There are so many things you can do to inject fun into your exercise routines, and if you enjoy it, you will always want to come back to it.
It’s always challenging for grandparents when their grandkids reach teenhood. After all, they can morph into mini adults who you might not see as often as before. And as for present buying, it can turn into a minefield. After all, it’s challenging to know what’s on-trend nowadays. But there are a few things you can go for which will definitely work for your teens. Therefore, here are some ideas of gifts that your teen grandchildren will love!
It’s hard to go wrong when it comes to food with teenagers. After all, they tend to eat their parents out of house and home when they are in their teens! Although they do have an excuse; they are growing lads and girls. Therefore, if you want to ensure you make the right choice with a gift, you should consider going down the food angle. You could make them a hamper full of all their favorite sweets and chocolates. If they have a sweet tooth, they will absolutely love this present. Or you could even bake them some cookies or muffins. Nothing beats your grandparent’s cooking so they will adore this present! And if your teen is a health nut, you could make healthy snacks for them instead. They will love the fact you are paying an interest in their life and will enjoy the gift.
Teens today are more interested in their appearance than ever before. Therefore, if you want to get the right gift for your teen grandchild, you should go down the grooming route. For girls, any form of body lotions or makeup would definitely be a winner. If you are unsure about which brands they use, go for a voucher they can use to buy some new makeup. And as for boys, you should opt for some shaving sets which are a must have once they have hit puberty! You can find out about the best ones on ManlyMatters, and other similar sites. Otherwise, some cologne would go down well with your teen grandchild. As we said before, they will love that it will help them to stand out!
You will find that your teen is always talking about some singer or band that they love. After all, music is a big part of their lives. Therefore, you should go for something music related for a gift that they will love. For one thing, you could always look to see if their favorite performer is on tour soon. You could put some money towards the ticket so that they can go see them live in concert. Or you might even choose to go for some music vouchers so that they can buy some tunes from Apple store. After all, they won’t use a CD if you buy it from the store. Therefore, it’s best to give them a voucher which they can use to download some new tunes!
And although it’s a tricky one, clothes could be a good present idea. Just make sure you check their size and the stores they like to go in before making a purchase. It might be wise to go for a voucher instead so they can choose what they like to buy from their store!
(Yep... affiliate links are included which means, if you buy through me, I get some coffee money ...though not enough for the raisin toast as well. Full disclosure listed below.)
'An early morning walk is a blessing for the whole day.' - Henry David Thoreau
The bright sunshine in Australia is beautiful but intense for most of the day. It makes for a wonderful holiday destination, brilliant beach snapshots, and plenty of solar energy. But it's also really important to wear a hat, sunglasses and 30+ SPF sunscreen, frequently applied.
Although my grandmother was accustomed to cooler, softer English days, without exception, she would venture out for her daily walk despite the heat. Did it harm her? No.. she lived well into her 90s. In fact, current research would indicate that her daily walking habit probably contributed to her longevity.
We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down. That is not good for our bodies leading to a host of health problems. This is probably one of the most important reasons to make an effort to move around and go for a walk each day. Of course, that’s easier said than done.
How can walking help me?
Research indicates that walking offers great health benefits, from helping you to lose weight and to de-stress to lowering your blood pressure and BMIs. And although it's seen as a convenient and easy 'keep fit' option, it can be difficult to develop a daily walking habit.
Most of us sit for our work, we eat sitting down, and to be honest all we want to do when we come home from work is plop down on the couch for a Netflix marathon until bedtime.
In other words, getting and staying in the habit of going for a walk each day can be a bit of a challenge. But that’s exactly what we need to do. We need to get in the habit of going for that walk just like we’re in the habit of brushing our teeth twice a day or taking out the trash on Tuesdays. Once it’s a well ingrained habit, it won’t be as much of a challenge to make sure we go for a walk each day.
Okay, how can I begin?
A great place to start is to find a walking route you enjoy. It helps to make it as easy as possible. Your favourite walk may offer beautiful vistas, but if it’s a 30 minute drive there and back, you’ll be less likely to do it every single day. Instead, save that walk for the weekends and come up with something convenient and pleasant for your everyday walking routine. If you can, find a route in your own neighbourhood so you can leave right from your front door. Just lace up your shoes and start walking.
Challenge yourself to walk faster or with less effort
Taking the same route every day helps form that habit. It’s also encouraging to notice that you can walk the same loop faster or with less effort over time. It proves that you're making a difference and are getting stronger and increasingly more fit.
Make the time enjoyable by listening to music or a favourite podcast
Listening to your favourite music, podcast or audio books is also helpful. It will make the time go by faster and give you something else to look forward to. You can even use your favourite media as a way to bribe yourself to go for your daily walk. Let’s say you have a couple of podcasts you enjoy. Save them for your walks and only let yourself listen to them while you’re walking. It’s a great incentive to get out there even on days when you’re not feeling it.
Make it social
Last, but not least, consider walking with other people. Find a walking group in your area, or talk a friend or neighbour into becoming your walking buddy. Not only is it more fun to walk when you have someone to talk to, it also has some built in accountability. It’s much harder to skip a walking workout when you know that other people are waiting for you and relying on you to join them. A growing number of walking groups are meeting at the local shopping centre. It's air conditioned and flat, making walking comfortable, fast and easy.
Download an app to measure your progress
There is a growing number of apps that can encourage you and help develop your walking habit. Use these apps to map and measure your walks, set walking goals, earn rewards, and share your achievements with friends. Check out the readers choice awards for walking apps before downloading.
Why not take your smartphone with you and share your walk on social media? Develop your photography and Instagram skills with a quick online course and enjoy sharing amazing images from your walk.
Give these tips a try and see if they help you make walking a daily habit and an integral part of your health, your fitness, and your life. Download and print the free infographic below. Mount it on your fridge or noticeboard. Refer to it regularly for inspiration and encouragement.
*Choose a simple route for your first walk.
*Check with your friends and family and find a walking buddy.
*Choose your favourite music or podcast to listen to while walking.
*Download a walking app to measure your progress and share your achievements
*Do you wish you could find time to refuel your tank, improve your health, invest more into your family, or even just to slow down and breathe? Take the 14-Day Make Over My Mornings online course now!
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*Find more ideas and inspiration in the articles below.
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Make the most of your home with these fun activities
At this time of year, we all find ourselves spending more time indoors. The cold weather sets in, and suddenly it can feel like we’re hibernating. But how do you keep the family entertained on those cold days? Before you go putting the television on, consider these fun indoor activities instead. Here’s how to make the most of those winter evenings.
For a hands-on activity that involves the whole family, why not decorate a room in the house? This is one of those jobs that, for one reason or another, we never quite get around to doing. But grabbing a brush and repainting the kitchen can be rewarding, even therapeutic. And if you make a game out of it, it can even be fun. Give everybody a wall to paint, and see whose comes out best.
Play a Board Game
These days, we seem to have almost forgotten about board games. But playing a board game is a tried-and-tested way to fill a rainy afternoon with guaranteed fun. Or if that’s not your cup of tea, how about a game of cards? You could even put your heads together and try to come up with a new card game. Attempting to think of rules which nobody has thought of before can be a surprisingly creative act!
If you think karaoke is for the nightlife, think again! There are a host of ways to bring the atmosphere of a karaoke night to your living room. What’s more, it is probably cheaper than you think to do so. Set up and start singing for a rocking evening.
Here’s a sure way to get the whole family excited. Spend a day baking all your favourite treats - and the kids’ favourite treats, too. Bake some chocolate chip cookies or gingerbread if you’re feeling naughty. Or be kinder to everybody’s teeth by using sugar free recipes as delicious alternatives. Either way, keep that oven going and you’ll be warm in no time.
Drawing or Painting
Next time you’re all stuck indoors wondering what to do, why not have an art class in your home? It’s surprisingly easy to set up a still life scene for all the family to draw. What better way to get the creative juices flowing? All you need is a fruit bowl, some fruit and a few good pencils.
If all else fails, how about this for a unique solution to the kids’ boredom? All it takes is a few hidden treats around the home and a timer! With the right attitude, every member of the family will soon find themselves raring to go. For a fun and energetic way to bond with your family, this is a hard one to beat.
So remember: being indoors doesn’t mean you have to be bored. The next time the weather forces you inside for the day, get all the family together with one or two of these fun activities. You’ll be wishing for more cold weather before you know it!
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My grandkids arrived with the usual noise and excitement; and then there was the rush to the small table where they knew there'll be something laid out for them to eat and drink. (It's grandma's place, after all, and some things are expected.)
They range in age from 2 to 13 years but they all have fun together. The older ones still enjoy playing with and entertaining the young ones although they generally drift off somewhere else after awhile. So, after some fun and games, and jumping on the trampoline, everyone seemed a little tired.
So...I popped on the Hi5 Happy Holidays dvd and immediately the room filled with bright music, action and dance. Within minutes, the kids gathered around to watch, sing and dance. (The older ones arrived too with, 'Hey, I remember these.')
The younger ones were rapt and loved watching the kids on the dvd singing, dancing and being involved with the action. And there was certainly plenty of action- puppets, songs, painting and stamping, decorating a Christmas tree, bubble blowing and more.
I'd watching the dvd previously and had planned a few activities to follow the dvd.
Make some funny fruit faces
Some of the kids on the dvd make funny faces with pieces of fruit. So, while my grandkids were watching the dvd, I set out some paper plates and a tray of fruit. With the inspirational ideas they had just seen, they were quickly creating their own funny faces, and eating them, too.
Both fun and educational
The dvd is filled with plenty of interesting, educational and fun segments that are bright and colourful and short enough to hold the attention of even the younger kids. Child development experts work with the script writers for each series so you know that the Hi-5 dvds are not just entertaining, but educationally sound, too.
My grandkids loved it. I found that, for the younger ones, they would enjoy watching a segment and then doing the activity themselves. It helped to break up the dvd viewing, too, so that they were watching and then doing. And they loved watching, over and over, the music, songs and dance.
Special feature- World Vision content
An additional feature of this DVD is the included highlights of Hi-5’s educational trip to Myanmar to visit the local kids with World Vision.
Award winning production
Hi-5 is a top quality Australian production with a string of awards:3 Logie Awards for Most Outstanding Children’s Program, five ARIA Awards for Best Children’s Album, five Australian DVD and Video Industry Awards an APRA Award, an AMIA Award and a Helpmann Award.
You can find out more about Hi5 on their official page.
Here's a sample of their other action-packed fun below:
Keep on hand for when your grandkids visit
If you're expecting your grandkids to visit for any time over the Christmas period, this is a great dvd to keep on hand.Not only will they enjoy watching and learning the songs and dances moves, you can also plan some great activities as a follow-on after they watch: painting and stamping, bubble blowing, making sock puppets and more.
Better yet, why not give them a copy for Christmas.
You can easily obtain this Hi5 Happy Holidays presentation.
The DVD can be downloaded via Google Play for AUD$12.99 HD or AUD$9.99 SD and is also available at all good retailers for $14.95 RRP.
( Note: I received a free copy of the Hi5 Happy Holidays DVD for review purposes)
Key takeaways from this article:
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Life as a grandma.. it's no 'quiet, restful days in the rocking-chair'. It's filled with activity, excitement and lots of family fun. Please share it with me.