I was looking through our family photos recently... Sigh.. Where did the years go? How did our kids grow up so quickly? Those were fun times and I'm so glad we took time for family outings, adventures and moments that matter. We built unforgettable memories into our lives. But I noticed that, almost without fail, we finished our adventures with ice-cream.
(Yep... affiliate links are included which means, if you buy through me, I get some coffee money ... though not enough for the raisin toast as well. Full disclosure listed below.)
Sure, it was messy.
I loved and laughed at the photos of our kids standing with ice-cream dripping to the elbow or the ones of the scoop of ice-cream spattered on the ground. Yes.. you're right. Not so much fun- and the dismay on the kids' faces was tragic.. but humorous, too.
We all love ice-cream but I've noticed that, with so many on restrictive diets or watching their weight, we haven't been enjoying ice-cream as we used to. The good news is that ice-cream has become healthy! Yes, truly!
And sure.. you may have noticed a growing number of healthy choice ice-creams in the supermarkets but it's even better to make your own. And it means that you can include your favourite flavours, and avoid anything that is a health issue for you and your family.
Take gluten for instance. I'd almost given up on ice-cream. It's included in so many commercially produced ice-cream and I can't handle gluten. But there are wonderful recipes available now that do not included gluten..or dairy. And the recipes are soooo easy.
So.... how do you begin to make your own healthy ice-creams?
Start with frozen fruit.
Strawberries, blueberries, peaches, and banana make great frozen fruit choices when you’re making a healthy smooth ice-cream. Put them in your blender along with a little nut milk or coconut cream. Alternatively, use a bit of coconut yogurt and either enough ripe fruit to sweeten the smoothie or a little natural sweetener like agave, honey, or maple syrup. Blend it all up, going light on the nut milk and adding just enough to get the consistency you like.
Use a recipe book or create your own favourite natural ice-cream recipes
Frozen banana blended with milk and a little vanilla extract tastes and feels very much like vanilla ice cream. It’s a great base for any ice-cream or even a thick shake. Add some other frozen fruits like strawberry, peaches, and even pineapple for a delicious treat.
Of course you don’t have to stick to only fruit. Avocado is a surprisingly tasty and nutritious addition to any ice-cream. It works well with organic cacao powder and, with a bit of natural sweeter, will give you that creamy, smooth flavour and texture.
Don't stop there... add other dairy-free ingredients.
Adding peanut butter also gives a lot of body and a smooth texture to your ice-cream. If you like a good peanut butter chocolate ice-cream, use the suggestions above, but add a spoon of peanut butter to the mix before you blend it all up. Chopped nuts add texture and a lovely flavour or you might like to stir through gluten-free biscuits, ginger, vanilla or even chocolate chip, broken into small pieces. Margie Broadhead creates a gluten-free cookie dough and adds it to a healthy peanut butter ice-cream in her book, Nice Cream. Mmmm... delicious!
Ice is another great addition to any ice-cream that will thicken it up and give it that ice cream feel without any added calories. Play around with how much ice you add to your blender, and make sure you have a blender that can handle grinding down and blending in ice cubes. Go easy on the liquids and keep blending. For a thick, creamy ice-cream, you need a lot less liquid than you may think.
Pour it into your ice-cream tub and refreeze. Or you might like to pour the ice-cream into individual moulds for the kids. Above all, have fun, blend away, and create some yummy frozen treats.
Oh... and remember to take the ice-cream from the freezer about 20 minutes before you need it so that it's easy to scoop out and serve.
Now if you'd like a bit of added help, check out the videos below.
You'll find more ideas and step by step instructions in this Best Collection: Natural Ice-creams and How to Make Them.
I hope you enjoy them.... and try them yourself. You'll find that they are incredibly easy.. and incredibly delicious.
Disclosure: At Grandma's Place is committed to high standards of integrity and quality. I do not promote any brand I do not believe meets these standards, and I only promote brands I would purchase myself.
If I don't love it, and don't think you'll love it, it won't appear on my blog.
Life as a grandma.. it's no 'quiet, restful days in the rocking-chair'. It's filled with activity, excitement and lots of family fun. Please share it with me.