Are you one of those people that hit snooze at least five times before they get up? Do you dread the moment the alarm tone disrupts your dreams? If you’re not a morning person, it can be tough to get yourself set for the day ahead. You may find that the first couple of hours are a bit of a blur, and it’s mid-morning by the time you feel alert. If you struggle to get to grips with early starts, a good breakfast is essential. This is the meal that will set you up for the day, and get your body going. Here are some brilliant breakfast ideas to help you muster up a little enthusiasm for early mornings.
Poached eggs and smoked salmon with wholemeal toast
Eggs are a fantastic choice for breakfast. They are a good source of protein, and they’re really versatile. Adding smoked salmon will provide you with essential fatty acids. Wholemeal toast contains fiber, and complex carbohydrates, which release energy slowly. This means that you shouldn’t get hungry before lunch.
Yogurt, granola, and fresh berries
If you don’t have time to cook in the mornings, this is a really simple and tasty option. All you have to do is put some berries, natural yogurt, and granola in a bowl and mix together. You can make your own granola or buy a bag from the store.
Oatmeal with honey
Oatmeal is an excellent choice, especially in the winter. Oats are rich in fiber, and they release energy over a long period of time. This is a really filling, warming breakfast option that will see you through to lunchtime. If you have a sweet tooth, add some honey or a handful of blueberries or strawberries.
Tomato omelet with fresh spinach
Omelets take a couple of minutes to make, and they’re really good for you. You can choose from all kinds of fillings, and you’ll be starting your day with a protein hit. Serve with fresh spinach to add fiber, B vitamins, vitamins A, C, E, and K, and iron. If you’re looking for more ideas, you’ll find pages like http://www.bbc.co.uk/food/omelette useful.
Image sourced from https://pixabay.com/en/photos/omelette/
And to drink…
Breakfast is not just about the food. You also need some fluid. If you have a blender, you can make healthy smoothies and juices using fresh or frozen fruit. If it’s a cold day, a hot coffee will give you a caffeine hit, and jumpstart your mind and body. Alternatively, embrace the detoxing trend and add a lemon wedge to a cup of boiling water. If you don’t already have a blender or a coffee machine, and you’re considering adding them to your kitchen arsenal, take a look online. You can find tips and reviews of grinders and coffee makers on sites like CoffeeGrinderHub.com.
If you’re not a morning person, you can do yourself a massive favour by starting the day with a healthy breakfast. Beginning each day with a nutritious, hearty meal will boost your energy levels, and prepare your body and mind for the day ahead. If you’re always in a rush, set your alarm 15 minutes earlier to give yourself time to eat before you leave. You should notice a positive difference in no time.
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